Weigh In record (no journal entry) for 24 January 2024
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53.5 kg
Lost so far: 2.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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551 kcal
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Fat: 24.94g | Prot: 22.94g | Carbs: 66.60g.
Breakfast: Ceviz, Tulum Peyniri, Maydanoz, Migros Muz, Yumurta Omleti, Salatalık (Kabuklu), Kiraz Domates. Lunch: Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Salatalık (Kabuklu), Yoğurt, Kiraz Domates. Snacks/Other: Migros Muz, Hurma, Ceviz, Badem, Mandalina, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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gülcan kıvılcım's Weight History
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