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Jopawei
Journal
24 Jan 24
Jopawei's Journal, 24 Jan 24
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Weigh In record (no journal entry) for 24 January 2024
117.4 kg
Lost so far:
1.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2024:
1992 kcal
Fat: 74.61g | Prot: 102.85g | Carbs: 217.25g.
Breakfast:
Pähkinäsekoitukset, Myllyn Paras Kaurapuuro, Keiju Rypsiöljy, Pakkasmarja Mustikka.
Lunch:
Rainbow Aurinkosalaatti, Kanalasagnette.
Dinner:
tonnikalaleipä.
Snacks/Other:
Oatly Kauramaito, Pikakahvi, Sokeri.
more...
3143 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Jopawei's Weight History
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