Weigh In record (no journal entry) for 24 January 2024
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59.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1001 kcal
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Fat: 31.00g | Prot: 72.23g | Carbs: 105.68g.
Breakfast: Hacendado Bebida de Soja Sabor Vainilla , Zespri Kiwi Gold. Lunch: Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Hacendado Arroz Integral Microondas, Manzana, Carrefour Pincho Pollo Adobado , Hacendado Espárragos Delgados Verdes Enteros, Huevo, Mercadona Atún Natural, Lechuga. Dinner: Hacendado Bebida de Soja Sabor Vainilla , Hacendado +Proteínas Natillas. more...
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Losing 0.9 kg a Week
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laguiller's Weight History
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