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Mon poids de 69,200 kg au 3 janvier 2024
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66.8 kg
Lost so far: 2.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1038 kcal
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Fat: 27.37g | Prot: 89.29g | Carbs: 109.50g.
Breakfast: Régilait Nuage de Lait, Twinings Thé Vanille. Lunch: U Parmesan Râpé, Barilla Pâtes Complètes, U Steaks Hachés Pur Boeuf 5%. Dinner: U Pain de Mie Complet, U Purée de Tomates, U Filets de Colin d'alaska, Nesquik Cacao, Yaourt Nature Lait de Brebis U. Snacks/Other: Pomme Golden, Régilait Nuage de Lait, Twinings Thé Vanille. more...
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1662 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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shanelle37's Weight History
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