Pl22's Journal, 11 May 15

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Weigh In record (no journal entry) for 11 May 2015

74.4 kg Lost so far: 3.3 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2015:

579 kcal

Fat: 10.45g | Prot: 62.73g | Carbs: 59.91g. Breakfast: Toronja (Rosa y Rojo), La Integral Pan 7 Semillas. Lunch: Tomates, Filete de Res (Consumir Sólo Magro). Dinner: Naranjas, Atún en Agua (Enlatado). Snacks/Other: Zanahoria. more...

2359 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Pl22's Weight History

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Pl22's Journal, 11 May 15

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Pl22's Weight History