Weigh In record (no journal entry) for 24 January 2024
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1915 kcal
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Fat: 129.81g | Prot: 103.53g | Carbs: 96.62g.
Breakfast: 自然法則 自然法則椰花糖, 台灣比菲多 優意思頂級高纖牛奶優格 (100克), 煎雞蛋. Lunch: 炒高麗菜, 蒸南瓜, 炒雞蛋（整個）, 洋菇, 金針菇. Dinner: 百頁豆腐, iseLect 鹽酥雞, 芥蘭, 白飯, 控肉, 煎雞蛋. Snacks/Other: 煎雞蛋, 福源 花生醬夾心餅, 源穀食代 洋車前子粉, 7-11 統一陽光無糖高纖豆漿, 酮話 巴斯克乳酪蛋糕. more...
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steady weight
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linda86007's Weight History
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