Weigh In record (no journal entry) for 24 January 2024
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82.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1309 kcal
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Fat: 47.34g | Prot: 57.39g | Carbs: 159.30g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: ICA Pizzasallad, Fanta Exotic, Pommes Frites, Garant Grillspett Fläsk. Snacks/Other: ICA Leverpastej Mellan, Kavli Räkost, Kaffe (Bryggt på Kaffepulver), Dafgårds Fralla Ljus, Marabou Dubbelnougat. more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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