Weigh In record (no journal entry) for 24 January 2024
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71.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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876 kcal
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Fat: 37.72g | Prot: 43.17g | Carbs: 86.21g.
Breakfast: Koffeinfreier Kaffee, Millers Alpha-Gel Kollagen Millers Alpha-Gel Kollagen. Lunch: Milch (Vollmilch), SPAR Kornspitz, Rambol Schmelzkäse mit Walnüssen, Cocktailtomaten, Gekochtes Ei, Gurke (mit Schale), SPAR Enjoy Quinoasalatmit Mango Tofu Chili. more...
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2478 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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