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142.Tag
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135.3 kg
Lost so far: 26.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1201 kcal
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Fat: 91.64g | Prot: 60.87g | Carbs: 41.53g.
Breakfast: Gemischte Nüsse, Gemüse, Rapsöl, Gekochtes Ei. Lunch: Clever Cottage Cheese, Tomaten, Rote Paprika, Olivenöl. Afternoon Tea: Beeren. Dinner: Gewöhnlicher Feldsalat, Gemüse, Olivenöl, Käse. more...
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Losing 3.5 kg a Week
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