|
30.9
|
61.3 kg
Lost so far: 7.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1242 kcal
|
Fat: 27.32g | Prot: 34.53g | Carbs: 68.14g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, 水煮蛋. Lunch: 皮爾盒子 薄鹽鮭魚健康餐. Snacks/Other: 星巴克 (Starbucks) 星巴克特選系列-卡布奇諾咖啡, 北海 鱈魚香絲 (30g), 馬玉山 黑芝麻奶茶, 芝初 高鈣黑芝麻粉. more...
|
Gaining 2.1 kg a Week
|
|
|