Weigh In record (no journal entry) for 15 January 2024
|
82.6 kg
Lost so far: 5.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1848 kcal
|
Fat: 40.67g | Prot: 165.89g | Carbs: 199.40g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Геркулес Овсяные Хлопья. Lunch: Рибай Стейк, Рис Вареный. Dinner: Куриное Филе, Рис Вареный. Snacks/Other: Яблоко, Мандарины. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aslan.tulebaev777's Weight History
|