Weigh In record (no journal entry) for 17 January 2024
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1919 kcal
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Fat: 52.27g | Prot: 156.80g | Carbs: 199.10g.
Breakfast: Caloristika Блины с Творогом и Изюмом, Каша Пшенная на Молоке, Вареное Яйцо. Lunch: Куриное Филе, Рис Вареный. Dinner: Куриное Филе, Рис Вареный. Snacks/Other: Мандарины, Орехи Кешью. more...
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Gaining 0.9 kg a Week
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aslan.tulebaev777's Weight History
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