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69,5
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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942 kcal
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Fat: 34.37g | Prot: 73.19g | Carbs: 86.69g.
Breakfast: Апельсин, Банан. Lunch: Грейпфрут, Куриная Грудка Отварная. Dinner: ВкусВилл Протеиновая Конфета «Фисташка», ВкусВилл Блинчики «Цезарь». more...
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Losing 1.1 kg a Week
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Ириша Кара's Weight History
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