Weigh In record (no journal entry) for 24 January 2024
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97.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1672 kcal
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Fat: 39.56g | Prot: 99.69g | Carbs: 233.99g.
Breakfast: Zonnatura Muesli Rijkgevuld, Lidl Magere Franse Kwark. Lunch: Jumbo Selleriesalade, Jumbo Kip-Saté Salade, Heinz Sandwichspread Naturel, C1000 Gebraden Gehakt , Volkoren Brood. Dinner: AH Groentesoep met Balletjes en Vermicelli, Gekookte Wortelen, Saladinettes Opbak Aardappelen, AH Varkens Schnitzel Gepaneerd. Snacks/Other: Appel, Banaan. more...
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Gaining 0.6 kg a Week
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stukadoors's Weight History
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