Weigh In record (no journal entry) for 24 January 2024
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66.6 kg
Lost so far: 2.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1672 kcal
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Fat: 55.76g | Prot: 97.06g | Carbs: 203.16g.
Breakfast: Alnatura Dreiviertelfett Margarine, Mangos, Goldähren Vital und Fit, Tomaten, Babykarotten. Lunch: Banane, Almare Thunfisch Salat Linse. Dinner: Sojasprossen, Ei, Aldi Datteltomaten, Cucina Nobile Mozzarella Light, Reis (Gekocht). Snacks/Other: Chia-Samen, Milsani Joghurt 3,5%, Sea Gold White Tiger Garnelen. more...
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Losing 4.2 kg a Week
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