Weigh In record (no journal entry) for 24 January 2024
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1426 kcal
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Fat: 75.08g | Prot: 46.05g | Carbs: 140.15g.
Breakfast: Сало, Ilona Хлеб Староукраинский, АТБ Банан. Lunch: Сметана 20%, АТБ Апельсин, Суп из Семги. Dinner: Сильпо Пицца с Колбасой. more...
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Losing 0.2 kg a Week
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Navrotskay's Weight History
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