Weigh In record (no journal entry) for 24 January 2024
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79 kg
Lost so far: 9.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1042 kcal
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Fat: 39.19g | Prot: 67.94g | Carbs: 106.39g.
Breakfast: Mamão Formosa, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Lunch: Carne de Porco do Lombo (Filé), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cachorro Quente. Snacks/Other: Santa Marta Ovo, Sabores Light Suco de Frutas Vermelhas, Whey Protein, Banana Nanica. more...
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2325 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Hiking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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VanRodrigues@'s Weight History
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