Weigh In record (no journal entry) for 20 January 2024
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50.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1427 kcal
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Fat: 60.16g | Prot: 90.50g | Carbs: 131.53g.
Breakfast: 西雅圖 藍山風味拿鐵, 肉桂甜麵包加糖霜. Lunch: 清炒蝦仁, 炒豆芽, 炒高麗菜, 白飯. Dinner: Myprotein 豌豆蛋白粉. Snacks/Other: 無糖豆漿, 蛋餅, 河粉. more...
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Gaining 1.1 kg a Week
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