Weigh In record (no journal entry) for 21 January 2024
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50.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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368 kcal
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Fat: 21.60g | Prot: 6.60g | Carbs: 36.70g.
Breakfast: 7-11 丹麥吐司. more...
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Gaining 3.0 kg a Week
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