Weigh In record (no journal entry) for 22 January 2024
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50.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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686 kcal
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Fat: 32.58g | Prot: 29.26g | Carbs: 69.58g.
Breakfast: 黑咖啡, 任性eat下 粥. Lunch: 炒青菜, 白飯, 拿坡里 炸雞腿排. more...
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Losing 2.8 kg a Week
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