Weigh In record (no journal entry) for 23 January 2024
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49.9 kg
Lost so far: 2.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1587 kcal
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Fat: 82.96g | Prot: 64.82g | Carbs: 148.65g.
Breakfast: 黑咖啡, 全家 鬆餅. Lunch: 菜脯蛋, 炸排骨, 炒青菜, 白飯. Dinner: 油炸豆腐, 水餃. more...
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Losing 2.0 kg a Week
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