Weigh In record (no journal entry) for 22 January 2024
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58.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1687 kcal
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Fat: 82.05g | Prot: 53.56g | Carbs: 188.11g.
Lunch: 풀무원 김밥김, 진미채볶음, 풀무원 찬마루 김밥단무지, 참기름, 계란후라이, 잡곡밥. Dinner: 투썸플레이스 카프레제샌드위치. Snacks/Other: 성심당 순수롤, 이성당 야채빵. more...
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Gaining 2.5 kg a Week
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