Weigh In record (no journal entry) for 23 January 2024
|
51 kg
Lost so far: 2.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
973 kcal
|
Fat: 30.82g | Prot: 77.77g | Carbs: 94.54g.
Breakfast: Grandiet Galletas de Arroz, Clara de Huevo, Queso Cremoso, Huevo (Entero). Lunch: Batata, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: La Serenísima Leche Parcialmente Descremada, Manzana Verde, Quaker Avena Tradicional. Snacks/Other: Frutillas, La Serenísima Leche Parcialmente Descremada. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ki10.01.03's Weight History
|