Weigh In record (no journal entry) for 23 January 2024
|
78 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
2082 kcal
|
Fat: 82.78g | Prot: 169.84g | Carbs: 167.48g.
Breakfast: Melancia, Integralmedica Whey Protein Iso, Integralmedica Creatina, Banana Prata, Ovo Cozido, Melitta Café sem Açúcar . Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Carne Moída Refogada, Barilla Macarrão Parafuso . Dinner: Integralmedica Whey Protein Iso, Ovo Cozido, Frango Assado. Snacks/Other: Qualitá Uva sem Semente Crimson, Feijão Preto Cozido, Melancia, Banana Prata, Nestlé Iogurte Natural Desnatado, Ovo Cozido, Peras. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cláudio Rodrigo's Weight History
|