Weigh In record (no journal entry) for 23 January 2024
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105.6 kg
Lost so far: 7.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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872 kcal
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Fat: 39.36g | Prot: 82.21g | Carbs: 48.65g.
Breakfast: Estrela do Oriente Damasco Seco. Lunch: Empanado de Berinjela, Filé de Frango Grelhado. Dinner: Vigor Requeijão Cremoso Light, Coqueiro Atum Sólido Ao Natural, Crepioca. Snacks/Other: Nestlé Iogurte Grego Light Morango. more...
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Losing 0.7 kg a Week
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Aracelismao's Weight History
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