Weigh In record (no journal entry) for 22 January 2024
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89.9 kg
Lost so far: 90.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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882 kcal
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Fat: 46.10g | Prot: 78.23g | Carbs: 34.48g.
Lunch: Maratá Catchup, Hemmer Mostarda Amarela, Piracanjuba Queijo Minas Padrão, Farofa de Cuscuz, Carne do Peito de Frango (Assado, Cozido), Molho de Carne de Frango (Enlatado). more...
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Losing 3.5 kg a Week
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galcoforado's Weight History
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