Weigh In record (no journal entry) for 24 January 2024
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67 kg
Lost so far: 38.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1381 kcal
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Fat: 53.15g | Prot: 69.21g | Carbs: 162.44g.
Breakfast: Costco 蝦仁, 玉米筍, 水煮蛋, 烤地瓜, 台灣金珠大豆豆漿 台灣金珠大豆豆漿. Lunch: 雞大腿肉（烘烤）, 番茄, 全聯 青椒. Snacks/Other: 無花果, 福義軒 檸檬薄片, 福義軒 純鮮乳餅, 健司 每日元氣酵母餅乾, 福義軒 亞麻仁蘇打餅. more...
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Losing 2.8 kg a Week
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mls32791's Weight History
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