cande73's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

63.6 kg Lost so far: 7.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

875 kcal

Fat: 36.15g | Prot: 41.84g | Carbs: 94.08g. Lunch: Natura Aceite Puro de Girasol, Matarazzo 3 Vegetales Tirabuzón, Huevo Cocido. Snacks/Other: Quaker Avena Integral Instantánea, Huevo Cocido, La Virginia Café Molido, Purisima Leche en Polvo Entera. more...

1933 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Gym - 1 hour. more...

Losing 1.3 kg a Week

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cande73's Journal, 23 Jan 24

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cande73's Weight History