Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
johnpersico
Journal
11 Aug 11
johnpersico's Journal, 11 Aug 11
johnpersico's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2011
67.0 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2011:
1407 kcal
Fat: 38.68g | Prot: 45.74g | Carbs: 234.36g.
Breakfast:
Bananas, Coffee with Sugar.
Lunch:
cheeseburger.
Dinner:
gatorade.
Snacks/Other:
trail bars.
more...
2440 kcal
Exercise:
Running - 11/kph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 5.1 kg a Week
0 Supporters
Support
johnpersico's Weight History
View Complete History