Weigh In record (no journal entry) for 24 January 2024
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87.4 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1722 kcal
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Fat: 60.85g | Prot: 57.58g | Carbs: 238.38g.
Breakfast: 總統牌 無鹽奶油, 家樂氏 (Kellogg's) 東尼香甜玉米片, 白吐司, 六甲田莊 鮮乳鮮奶. Lunch: 7-11 鯖魚紅藜御膳便當. Dinner: 肉包, 7-11 熱壓吐司 韭菜盒子風味. more...
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Losing 1.9 kg a Week
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