Weigh In record (no journal entry) for 23 January 2024
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103 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2427 kcal
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Fat: 118.14g | Prot: 119.02g | Carbs: 219.58g.
Breakfast: Ovo, Leite (Leite Integral), Requeijão. Lunch: Coca-Cola Coca-Cola, Friboi Picanha, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pudim de Leite Condensado, Carioca Feijão Cozido, Coca-Cola Coca-Cola, Picanha. Snacks/Other: São Pedro Queijo Minas Artesanal Canastra, Requeijão, Wickbold Pão de Forma Integral, Coca-Cola Coca-Cola, Kibon Chicabon. more...
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Gaining 0.2 kg a Week
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Juliano Bassetto's Weight History
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