Weigh In record (no journal entry) for 23 January 2024
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79 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1930 kcal
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Fat: 74.12g | Prot: 74.14g | Carbs: 242.34g.
Breakfast: Hofer Haferflocken, Alpro Soja Heidelbeer Joghurt, Natumi Hafermilch, Espresso. Lunch: Pflanzenöl, Rote Zwiebeln, Muskatkürbis, Äpfel, Schwarzbrot. Dinner: SPAR Veggie Bio-Tofu Natur, Pflanzenöl, Basmati-Reis, Gemüse. Snacks/Other: Clever Mikrowellen Popcorn, Alpro Plant Protein Schoko. more...
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Losing 2.3 kg a Week
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annalenawie's Weight History
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