karolina.lina7's Journal, 23 Jan 24

karolina.lina7's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2024

77 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

1262 kcal

Fat: 38.10g | Prot: 41.68g | Carbs: 184.58g. Breakfast: President Плавленный Сыр , Хлеб из Цельной Пшеницы, Кофе Латте, Mamuka Крендель с Сыром, La Mamuca Крендель с Семечками. Lunch: Вкусномир Зама с Курицей, Complement Зама с Куриным Мясом и Домашней Лапшой . Dinner: Зеленое Яблоко, Яблоко Голден. Snacks/Other: Кофе (из Молотых Зерен). more...

2062 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karolina.lina7's Weight History

View Complete History

karolina.lina7's Journal, 23 Jan 24

Submit a Comment

karolina.lina7's Weight History