Weigh In record (no journal entry) for 23 January 2024
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93.8 kg
Lost so far: 14.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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916 kcal
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Fat: 25.78g | Prot: 31.77g | Carbs: 139.30g.
Breakfast: Hortifruti Melancia. Lunch: Yoki Polenta, Camil Arroz Branco Cozido, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Snacks/Other: Polpa Norte Polpa de Coco, Água de Coco. more...
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Losing 0.4 kg a Week
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hendymelory's Weight History
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