Weigh In record (no journal entry) for 23 January 2024
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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820 kcal
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Fat: 27.34g | Prot: 61.53g | Carbs: 80.08g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Mexido. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Grego Torta de Maracujá , Banana. more...
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Losing 0.7 kg a Week
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andresa001's Weight History
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