Weigh In record (no journal entry) for 23 January 2024
|
87 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 23 January 2024:
|
1980 kcal
|
Fat: 53.30g | Prot: 115.44g | Carbs: 262.67g.
Breakfast: Peito de Frango, Queijo Coalho, Ovo Mexido, Pão Francês. Lunch: Garoto Baton Ao Leite, Suco de Manga, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Turquesa Feijão Macassar. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdelsonPinto's Weight History
|