Weigh In record (no journal entry) for 23 January 2024
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83.6 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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839 kcal
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Fat: 34.50g | Prot: 59.34g | Carbs: 77.39g.
Breakfast: Great Value Multi Grain Bread, Publix Scrambled Eggs, Pork Chops (Top Loin, Boneless) . Dinner: Great Value Frozen Cut Green Beans, Carnivore Snax Skirt Steak. Snacks/Other: Trader Joe's Pitted Deglet Noor Dates, Oranges . more...
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Losing 4.4 kg a Week
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MaryAnnB1948's Weight History
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