Weigh In record (no journal entry) for 23 January 2024
|
86.2 kg
Lost so far: 3.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1244 kcal
|
Fat: 58.41g | Prot: 102.99g | Carbs: 68.91g.
Breakfast: Mamão Formosa, Santa Clara Ricota Fresca, Ovo Mexido, Marilan Magic Toast Integral. Lunch: Ovo Cozido, Nestlé Kit Kat, Filé de Frango Grelhado, La Pastina Tomates Pelados, Konjac Massa MF Konjac tipo Fettuccine. Dinner: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Carne Moída Refogada, Konjac Massa MF Konjac tipo Fettuccine. Snacks/Other: Peras, Santa Clara Ricota Fresca. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniely.borges's Weight History
|