Weigh In record (no journal entry) for 23 January 2024
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82.3 kg
Lost so far: 1.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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266 kcal
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Fat: 11.35g | Prot: 11.33g | Carbs: 31.29g.
Breakfast: Queijo Minas, Dukan Panqueca com Farelo de Aveia, Panqueca de Aveia, Café (Infusão), Gengibre, Mamão Formosa. more...
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steady weight
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Bel Charbel's Weight History
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