Weigh In record (no journal entry) for 23 January 2024
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115.9 kg
Lost so far: 0 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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699 kcal
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Fat: 28.27g | Prot: 67.55g | Carbs: 41.04g.
Breakfast: President Queijo Parmesão Ralado, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Carioca Feijão Cozido, Sadia Frango Desfiado. more...
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Gaining 0.3 kg a Week
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