Weigh In record (no journal entry) for 23 January 2024
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72.1 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1217 kcal
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Fat: 73.60g | Prot: 56.98g | Carbs: 81.81g.
Breakfast: Nabisco Premium Saltine Crackers Original. Lunch: Vlasic Dill Pickle Spears, Kroger Romaine Hearts, Einstein Brothers Bagels Tomato, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Ham and Cheese Croissant Sandwich. Dinner: Great Value Hot Dog Chili Sauce, Kroger Chopped Onions, Nature's Own Butter Top Enriched Bread, Ball Park Jumbo Beef Franks, Cheddar Cheese . more...
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Gaining 1.3 kg a Week
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Dogcatcher1's Weight History
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