Weigh In record (no journal entry) for 23 January 2024
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76.9 kg
Lost so far: 0.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2285 kcal
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Fat: 70.04g | Prot: 109.16g | Carbs: 298.65g.
Breakfast: Mamão Formosa, Seara Peito de Frango Desfiado, Ovo Frito sem Gordura, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, CRAC Batata Palha Tradicional , Fricassê de Frango, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Carne de Porco do Lombo (Lombo, Magra), Fricassê de Frango, Arroz Branco (Cozido). Snacks/Other: Qualitá Açaí com Banana e Granola, Café com Açúcar, Sadia Mussarela, Pão Francês. more...
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Losing 2.8 kg a Week
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rogerinhofs's Weight History
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