Weigh In record (no journal entry) for 22 January 2024
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69.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1575 kcal
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Fat: 58.46g | Prot: 70.00g | Carbs: 190.57g.
Breakfast: Mantequilla, Arepa, Colanta Queso Mozarella, Café con Leche. Lunch: Nestlé Chocolate, Galletas, Arroz Blanco, Salmón al Horno o a la Parrilla, Ensalada Mixta. Dinner: Lechona. Snacks/Other: Cereal, Pan Blanco, Chocolate con Leche. more...
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2029 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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