Weigh In record (no journal entry) for 23 January 2024
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69.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1584 kcal
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Fat: 85.55g | Prot: 55.88g | Carbs: 179.47g.
Breakfast: Pan de Queso, Huevo Frito, Café con Leche. Lunch: Leche Deslactosada Alqueria, Proteina Avena Proteina Avena, Cereal, Arándanos, Dejamu Yogur Griego Natural. Dinner: Croissant de Chocolate. Snacks/Other: Tostadas, Queso Crema, Galletas Saltinas, Jugo de Mango, Empanada de Carne. more...
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2029 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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