Weigh In record (no journal entry) for 23 January 2024
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1738 kcal
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Fat: 93.70g | Prot: 99.20g | Carbs: 140.33g.
Breakfast: 源穀食代 洋車前子粉, 原味時代 減醣惡魔可可貝果, 雪比 無加糖纖優格, 黑咖啡. Lunch: 乾煸四季豆, 炒菠菜, 櫛瓜, 原味時代 三杯嫩雞. Dinner: 全家 蒜頭雞燉湯. Snacks/Other: 源穀食代 洋車前子粉, 7-11 統一陽光無糖高纖豆漿, 義美 牛奶小泡芙. more...
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Gaining 0.2 kg a Week
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linda86007's Weight History
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