Weigh In record (no journal entry) for 23 January 2024
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101.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1410 kcal
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Fat: 48.21g | Prot: 46.53g | Carbs: 196.53g.
Breakfast: Queijo Coalho, Tapioca. Lunch: Batata Doce, Nobre Linguiça Mista, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Biba Brigadeirão, Pão Doce, Padaria Pão Carteira (65g). more...
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Losing 0.9 kg a Week
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brunakelly28's Weight History
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