Weigh In record (no journal entry) for 23 January 2024
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55.9 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1447 kcal
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Fat: 77.49g | Prot: 97.69g | Carbs: 86.61g.
Breakfast: Fargo Pan de Salvado Doble, Huevo. Lunch: McDonald's Papas Fritas (Medianas), Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Dinner: Huevo. Snacks/Other: Body Advance Whey Protein, Verónica Leche Parcialmente Descremada. more...
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Losing 0.3 kg a Week
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Sol_colon13's Weight History
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