Weigh In record (no journal entry) for 23 January 2024
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68.1 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1228 kcal
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Fat: 40.00g | Prot: 50.81g | Carbs: 164.15g.
Breakfast: Leite (Leite Integral), Vigor Requeijão Cremoso Tradicional, Ovo Frito sem Gordura, Pão Francês, Mamão Papaia. Lunch: Ovo Cozido, Arroz com Cenoura, Kicaldo Feijão . Snacks/Other: Leite (Leite Integral), Bolo de Banana, Melancia. more...
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Gaining 0.2 kg a Week
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Melissaandrad's Weight History
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