Weigh In record (no journal entry) for 23 January 2024
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79.7 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1529 kcal
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Fat: 67.07g | Prot: 66.04g | Carbs: 177.92g.
Breakfast: Apples , Great Value Almond Granola Energy, Stonyfield Farm Organic Lowfat Banilla Yogurt, Strawberries. Lunch: Broccoli Flower Clusters , Pretzels, HEB Fresh Green Beans, Dole Spring Mix Salad, Calavo Avocado. Dinner: Real Appeal Herb-Roasted Spatchcock Chicken, Newman's Own Low Fat Sesame Ginger Dressing, HEB Fresh Green Beans, Our Family Brussel Sprouts, Hanover Chick Peas, Roasted Carrots, Coastal Valley Farms Organic Spring Mix. Snacks/Other: Cuties Mandarin Orange, Green Tea, Honey, Water , Great Value Deli Sliced Smoked Honey Ham, Great Value 97% Fat Free Thin Sliced Smoked Ham, Wegmans Mozzarella Cheese Sticks, Kroger Wasabi Almonds, Hill & Valley Blueberry Mini Muffins. more...
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Losing 7.6 kg a Week
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hgorman3253's Weight History
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