Weigh In record (no journal entry) for 23 January 2024
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46.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1543 kcal
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Fat: 95.43g | Prot: 96.15g | Carbs: 73.20g.
Breakfast: Banana, Sabor & Vida Iogurte Natural Integral. Lunch: Garoto Talento Dark 70% Nibs de Cacau, Vagem Cozida, Hortifruti Brócolis, Verdão Alimentos Acerola, Quiabo, Banha de Porco, Sal, Sadia Bisteca Suína. Dinner: Melão, Sadia Mix de Vegetais, Quiabo, Sal, Banha de Porco, Sadia Bisteca Suína. Snacks/Other: Arma Zen Colágeno Hidrolisado em Pó. more...
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Losing 4.2 kg a Week
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